dance or walk for weight loss?

Caroyln Ebach: have one to two alcoholic dricks daily instead of more

Loriann Carrigan: take a break from chicken with tofu

Brice Greczkowski: add 10 percent to the amount of daily calories you think you re eating

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Raymon Fiene: walk a toy poodle for 41 minutes at 2 miles per hour

Asa Soho: walk your lunch outside or to another location in the office instead of sitting and eat! ing at your desk

Toshia Metzker: stand up and walk atleast 5 mins after evry 2 hours while working

Alexis Reyer: order the smallest portion of everything

Rosalyn Olivera: Dance

Ronnie Sardi: alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Cuc Gire: Dance

Jackelyn Archut: 1

Marion Wieboldt: tour a winery instead of just buying another bottle

Raye Tredennick: got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

Lon Pennington: Dance. You can get dvd's and lose more weight than just walking

Sherrill Botting: increase your non workout activity levels

Pei Heatherly: Eat snacks at your home bofore going to party

Leif Andreason: Don t eat more junk food

Jayson Brod: try an open face sandwich instead one with two slices of bread

Valentine Willinger: make sure you check food labels a! nd avoid anything with more than 4 grams of sugar especially h! igh fructose corn syrup per serving

Lionel Tanen: Burn your fat with workout programs

Mitchell Pickens: crank your ipod as you walk at 3 5 mph for 23 minutes

Emilie Santmyer: Practice deep brearhing exercises to reduce the stress hormone cortisol

Rubi Romo: don t skip breakfast

Luke Kosch: eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal